(Healthy) Strawberries & Chocolate

A lover of chocolate & strawberries?
Try this delicious recipe for a low sugar, low calorie & ultra delicious Sunday smoothie:

1 cup almond milk
3 tsp cacao nibs (powerful antioxidant)
6 frozen strawberries (low glycemic berries)
Stevia (to taste)
1 tbsp milled flaxseed (aids in digestion)
1 Light and Fit Greek Yogurt (gives the smoothie consistency and protein)
1tsp matcha green tea powder (optional, provides natural caffeine)

Blend well! Enjoy this power packed smoothie, a total party in your tummy!

This is an estimated 20g of carbohydrates but is very filling. Drink slowly & savor.

Stay Beautiful!

Pre Gym Matcha Green Tea Smoothie

Recipe:

Blend 

1 cup almond milk

1/2 cup frozen mangoes

1tsp green tea matcha powder ( only found it at Central Market or Whole Foods)

 1 cup light and fit greek yogurt (any flavor)!

Benefits:

Green tea is natural caffeinne 

Greek Yogurt is delicious protein

Mangos are full of vitamin C and fiber

Almond milk has 18g less sugar than skim milk per serving

 Sip up an hour before heading to the gym and get glowing :)

Stay beautiful!